Lavender Tea for Headaches
Many people are fond of the fragrant nature of lavender. Its calming and comforting effects make it a popular choice in a number of perfumes, scented cosmetics and health products. This aromatic nature is more than just a pleasant smell, however; the essential oils responsible for this fragrance also offer a number of natural health benefits. Lavender tea is an excellent way to experience these benefits, as the steeping unlocks these essential oils from the lavender flowers and imparts their benefits to you. While its ability to promote relaxation and uplift mood, research is now providing evidence that lavender tea may offer another highly useful effect – providing relief to headaches.
The Science of Headaches
While headaches are a common health problem , one which perhaps everyone has dealt with at some point in their life, they are still largely a mystery. There are various causes of headaches, and the intensity and disruption they cause depends on their source. The most common form of headache is called a tension headache, often described as a feeling like a tight band around the head. While it is the type of headache most frequently seen, the cause of such headaches can be difficult to pinpoint, and in many cases, may never be explained. Originally, they were believed to be the result of muscle tension in the neck, but recent studies suggest this is unlikely to be the real cause.
Other types of headaches, such as sinus headaches, may be easier to pinpoint. A sinus headache is the result of inflammation of the sinuses, often due to sinus infection or allergies. Cluster headaches tend to occupy one side of the head, and are marked sudden attacks of sharp pain, then followed by long pain-free periods. Stress headaches are another frequent kind of headache, which, as the name implies, are the result of long-term stress. These headaches usually subside once the stress has been sufficiently dealt with.
Perhaps the most infamous of headaches is the migraine, an intense headache that usually dominates one side of the head, and is often recurring. Migraine headaches are often very intense, and may cause the individual to suffer other symptoms, such as nausea, vomiting, and sensitivity to light and sound. These headaches may continue for hours, even days, and may be so severe that they require prescription medication from a doctor to deal with the pain. The cause of migraine headaches are not fully understood, though doctors believe that genetics and environment do play a role in their formation. Possible cause include brain stem changes, changes in hormone levels or an imbalance of brain chemicals.
How Lavender Tea May Help
Unfortunately, a cure for headaches has not yet been discovered; however, there are some things that may help to ease their severity or frequency. Lavender tea is an example of such things. The fragrant essential oils are often use in aromatherapy to provide relief from mild to moderate headaches. This may be due to mild anti-inflammatory properties which reduce constricting in blood vessels, one possible cause of headaches. By promoting blood flow to the brain, lavender may allow for a release to the tension which causes some headaches. Other headaches may be caused by stress, which makes lavender particularly useful. Lavender has been shown to reduce feelings of anxiety and promote relaxation, thus providing relief to many stress-related symptoms, including fatigue, irritability, and potentially stress headaches as well. Lavender tea releases the essential oils that offer this effect; therefore, drinking lavender tea may help to bring relaxation and relief to headaches.