Lavender Tea Benefits

Lavender has enjoyed a long history of cultivation by humans, not only for its wonderfully fragrant nature, but for its health benefits, as well. It has been used in a number of remedies dating back into antiquity, and today, these health benefits are no less valid than they were more than a thousand years ago. Lavender tea is an excellent and pleasant way to benefit from lavender, and can impart benefits for digestion, immunity, and mood, merely to name a few things.

Supports Relaxation

One of the most famous effects of lavender is its ability to promote relaxation. Studies have shown that the essential oils found in lavender relax the nervous system. This would help to relax overactive systems. This physical release of anxiety may also help to reduce mental anxiety, thus allowing for better relaxation, and potentially better rest as well.

Promotes Immunity

Lavender tea offers a number of natural antibacterial and antimicrobial agents that help the body to combat infectious agents. By supporting the immune system against these things, lavender tea may help to reduce the risk of infection.

Supports Respiratory Health

Evidence shows that lavender tea may be used for its positive effects against a respiratory infection. Not only do its natural antibacterial properties help to eliminate bacterial infection, but it may also help to open the airways that are commonly inflamed or otherwise inhibited by a respiratory infection. This could allow for easier breathing, thus reducing the infection’s toll on the body.

Aids Digestion

Lavender tea helps to unlock the essential oils from the flowers, which offers many positive effects. These oils offer soothing antispasmodic properties, which may help to relax an irritated stomach or intestinal muscle. This may ease feelings of digestive discomfort, such as nausea, upset stomach and bowel cramps. Lavender tea may also promote the release of digestive bile, which assists with the breakdown of food into viable nutrients.

Promotes Skin Health

External application of lavender tea may support the healing of various skin ailments. Its antimicrobial effects may reduce the risk of infection, and lavender may also promote the healing of wounds. Its anti-inflammatory properties may also be used to hasten the healing of acne. Furthermore, lavender tea may also promote the healing of sunburns, and reduce allergic skin reactions such as rashes and eczema.

Supports Women’s Health

Women in particular may benefit from lavender tea. Lavender’s ability to soothe muscles and reduce muscle spasms may be particularly useful for easing menstrual cramps. Its ability to promote a positive mood may be used to reduce irritability commonly experienced during the premenstrual phase. As it promotes rest and relaxation, it may also help to reduce the fatigue that often accompanies menstruation.

Alleviates Pain

Lavender tea may also be able to support pain relief. Lavender offers antispasmodic benefits, as well as mild anti-inflammatory effects, both of which are common causes of muscle pain. Studies have indicated that the external application of a strong brew of lavender tea may ease muscle or joint pain. As with all herbs, caution should be exercised when using lavender for medical benefit. Women who are pregnant or nursing, or individuals on prescribed medication should seek the advice of a healthcare professional before consuming lavender tea.